Amount of Zinc, Zn in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted there is 3.45 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted are listed below.
Water
|
52.04 g
|
52.04%
|
Energy (calorie)
|
317 kcal
|
|
Energy (joule)
|
1326 kJ
|
|
Protein
|
23.47 g
|
23.47%
|
Total lipid (fat)
|
24.01 g
|
24.01%
|
Ash
|
0.99 g
|
0.99%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
1.18 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
228 mg
|
0.23%
|
Potassium, K
|
325 mg
|
0.32%
|
Sodium, Na
|
70 mg
|
0.07%
|
Zinc, Zn
|
3.45 mg
|
|
Copper, Cu
|
0.111 mg
|
|
Manganese, Mn
|
0.033 mg
|
|
Selenium, Se
|
33.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.522 mg
|
|
Nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted